Asian-Style Lettuce Wraps Recipe

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Asian-Style Lettuce Wraps
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Ingredients:

Directions:

  1. Coat a nonstick pan with cooking spray and heat. Cook onion, garlic, pork and beef, stirring, until meat is browned. Add carrot and cook until soft.
  2. Add soy, oyster and hoisin sauces and chili paste, stir and reduce heat. Cook, uncovered, for 5 minutes, stirring occasionally.
  3. Stir in bean sprouts just before serving. Divide meat between lettuce leaves and sprinkle with sesame seeds. Roll lettuce leaves and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.99 Kcal (1708 kJ)
Calories from fat 252.91 Kcal
% Daily Value*
Total Fat 28.1g 43%
Cholesterol 50.72mg 17%
Sodium 400.25mg 17%
Potassium 1199.67mg 26%
Total Carbs 16.8g 6%
Sugars 4.17g 17%
Dietary Fiber 6.36g 25%
Protein 17.9g 36%
Vitamin C 25.1mg 42%
Vitamin A 0.2mg 7%
Iron 5.8mg 32%
Calcium 188mg 19%
Amount Per 100 g
Calories 70.31 Kcal (294 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 43%
Cholesterol 8.74mg 17%
Sodium 68.98mg 17%
Potassium 206.75mg 26%
Total Carbs 2.9g 6%
Sugars 0.72g 17%
Dietary Fiber 1.1g 25%
Protein 3.09g 36%
Vitamin C 4.3mg 42%
Iron 1mg 32%
Calcium 32.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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