Directions:
- Coat a nonstick pan with cooking spray and heat. Cook onion, garlic, pork and veal, stirring until meat is browned.
- Add soy and oyster sauces and reduce heat. Cook uncovered, for 5 minutes, stirring occasionally.
- Stir in bean sprouts just before serving. Divide meat mixture between lettuce leaves and sprinkle with toasted seeds. Roll lettuce leaves and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.42 Kcal (2489 kJ) | ||
| Calories from fat | 388.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.16g | 66% | |
|---|---|---|---|
| Cholesterol | 87.3mg | 29% | |
| Sodium | 439.93mg | 18% | |
| Potassium | 1685.99mg | 36% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 8mg | 44% | |
| Calcium | 274.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 66% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 29% | |
| Sodium | 52.73mg | 18% | |
| Potassium | 202.09mg | 36% | |
| Total Carbs | 2.46g | 7% | |
| Sugars | 0.45g | 15% | |
| Dietary Fiber | 1.03g | 34% | |
| Protein | 3.02g | 50% | |
| Vitamin C | 4.2mg | 59% | |
| Iron | 1mg | 44% | |
| Calcium | 32.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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