Leftover Pork Chop Stir Fry Recipe

Posted by
Rate It!
Leftover Pork Chop Stir Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut the left-over pork chops into thin strips at a slight bias.
  2. Heat 1 tablespoons seame oil over medium heat. Add garlic and onion and sautee until tender.
  3. In the meanwhile, mix ingredients for the sauce in a small bowl or measuring cup.
  4. Add pork to the garlic and onion and cook until warmed through
  5. Add stir fry veggies and cook for about 2 minutes more, adding the sauce at the last minute. (A little cornstarch can be added here if you want the sauce thicker).
  6. Serve over your favorite rice or noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.69 Kcal (4818 kJ)
Calories from fat 956.42 Kcal
% Daily Value*
Total Fat 106.27g 163%
Cholesterol 102.04mg 34%
Sodium 1091.61mg 45%
Potassium 578.56mg 12%
Total Carbs 34.12g 11%
Sugars 28.86g 115%
Dietary Fiber 2.57g 10%
Protein 17.93g 36%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 421.12 Kcal (1763 kJ)
Calories from fat 350.02 Kcal
% Daily Value*
Total Fat 38.89g 163%
Cholesterol 37.34mg 34%
Sodium 399.5mg 45%
Potassium 211.74mg 12%
Total Carbs 12.49g 11%
Sugars 10.56g 115%
Dietary Fiber 0.94g 10%
Protein 6.56g 36%
Vitamin C 0.6mg 3%
Iron 0.5mg 8%
Calcium 37.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top