Asian Pear Salad with Tiny Beans, Rice Wine Vinaigrette, Honey Crusted Almonds and Pear Glazed Scallops Recipe

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Asian Pear Salad with Tiny Beans, Rice Wine Vinaigrette, Honey Crusted Almonds and Pear Glazed Scallops
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  1. Salad:
  2. Blanch the haricot vert and reserve.
  3. Finely julienne red pepper and reserve.
  4. Clean all the greens. Trim and cut frisee in half and reserve along with haricot vert and peppers To Finish:
  5. In one saute pan season and sear the frisee, toss in the other greens, haricot vert, peppers and the vinaigrette. Season and toss, then remove to plates.
  6. In a second saute pan, which should be very hot, season and sear the scallops then glaze and arrange on salad. Garnish with honeyspice almonds.
  7. Vinaigrette:
  8. Prepare vinaigrette by blending all ingredients.
  9. Almonds: 1/2 cup honey 1 tablespoon ground coriander 1 teaspoon ground chili flakes 1 cup toasted whole almonds
  10. Prepare almonds by caramelizing honey, then add in spices and stir in almonds. Remove from heat and quickly separate almonds onto an oiled sheet pan so they wont clump together. Allow to cool
  11. Scallops:
  12. Clean the scallops and reserve.
  13. Prepare the glaze by combining sugar, water and spice in a small pan and reducing to a thick syrup. Strain into pear nectar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.25 Kcal (1215 kJ)
Calories from fat 196.17 Kcal
% Daily Value*
Total Fat 21.8g 34%
Sodium 114.22mg 5%
Potassium 332.91mg 7%
Total Carbs 21.1g 7%
Sugars 11.44g 46%
Dietary Fiber 3.16g 13%
Protein 3.62g 7%
Vitamin C 55mg 92%
Iron 1.4mg 8%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 127.45 Kcal (534 kJ)
Calories from fat 86.14 Kcal
% Daily Value*
Total Fat 9.57g 34%
Sodium 50.15mg 5%
Potassium 146.18mg 7%
Total Carbs 9.26g 7%
Sugars 5.02g 46%
Dietary Fiber 1.39g 13%
Protein 1.59g 7%
Vitamin C 24.2mg 92%
Iron 0.6mg 8%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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