Ingredients:
- 2 lbs venison stew meat (i had 1.5lbs and it turned out great)
- 1 bay leaf
- 3 tbsp browning sauce (optional, add more for a darker stew)
Directions:
- Heat oil in a Dutch oven (or stewing pot) (medium-high heat).
- Brown meat. (don't fully cook . ).
- Add onions, garlic, Worcestershire sauce, bay leaf, oregano, salt, pepper and water. ( I let the onions and garlic sweat a bit before adding the other ingredients).
- Simmer, covered, 1-1/2 to 2 hours or until meat is tender.
- Add potatoes and carrots. Continue to cook until vegetables are tender, about 30-45 minutes.
- Mix flour and cold water; stir into stew. Cook and stir until thickened and bubbly.
- Add browning sauce if desired.
- Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.94 Kcal (1076 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 1332.05mg | 56% | |
| Potassium | 903.09mg | 19% | |
| Total Carbs | 49.87g | 17% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1.8mg | 10% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.36 Kcal (240 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 7% | |
|---|---|---|---|
| Sodium | 297.37mg | 56% | |
| Potassium | 201.61mg | 19% | |
| Total Carbs | 11.13g | 17% | |
| Sugars | 2.94g | 53% | |
| Dietary Fiber | 1.94g | 35% | |
| Protein | 1.16g | 10% | |
| Vitamin C | 3mg | 23% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.4mg | 10% | |
| Calcium | 24.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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