Directions:
- Heat oil in a Dutch oven. Brown meat. Add onions, garlic, Worcestershire sauce, bay leaf, oregano, salt, pepper and water. Simmer, covered, 1-1/2 to 2 hours or until meat is tender.
- Add potatoes and carrots. Continue to cook until vegetables are tender, about 30-45 minutes.
- Mix flour and cold water; stir into stew. Cook and stir until thickened and bubbly. Add browning sauce if desired. Remove bay leaf. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.35 Kcal (977 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 998.95mg | 42% | |
| Potassium | 672.55mg | 14% | |
| Total Carbs | 46.41g | 15% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.88 Kcal (276 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 5% | |
|---|---|---|---|
| Sodium | 282.03mg | 42% | |
| Potassium | 189.87mg | 14% | |
| Total Carbs | 13.1g | 15% | |
| Sugars | 2.78g | 39% | |
| Dietary Fiber | 1.8g | 26% | |
| Protein | 1.27g | 9% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 0.4mg | 7% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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