Asian Asparagus Salad with Pecans Recipe

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Asian Asparagus Salad with Pecans
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Ingredients:

Directions:

  1. Bring a medium saucepan of water to a boil, and cook the asparagus until tender but crisp. Drain, and briefly immerse in cold water.
  2. In a large, resealable plastic bag, mix the rice vinegar, soy sauce, vegetable oil, sugar, salt, and pepper. Seal the asparagus in the bag. Marinate 24 hours in the refrigerator. Sprinkle the marinated asparagus with pecans and green onion to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.37 Kcal (692 kJ)
Calories from fat 129.08 Kcal
% Daily Value*
Total Fat 14.34g 22%
Sodium 505mg 21%
Potassium 311.99mg 7%
Total Carbs 7.89g 3%
Sugars 3.69g 15%
Dietary Fiber 3.7g 15%
Protein 4.74g 9%
Vitamin C 7mg 12%
Iron 2.9mg 16%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 110.75 Kcal (464 kJ)
Calories from fat 86.45 Kcal
% Daily Value*
Total Fat 9.61g 22%
Sodium 338.19mg 21%
Potassium 208.93mg 7%
Total Carbs 5.28g 3%
Sugars 2.47g 15%
Dietary Fiber 2.48g 15%
Protein 3.18g 9%
Vitamin C 4.7mg 12%
Iron 1.9mg 16%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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