Asian Oven Omelet Recipe

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Asian Oven Omelet
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Ingredients:

Directions:

  1. Discard seasoning packet from ramen noodles or save for another use. Cook noodles according to package directions. Drain and rinse in cold water; transfer to a bowl and set aside.
  2. Meanwhile, in a large nonstick ovenproof skillet over medium heat, cook celery in canola oil for 1 minute. Stir in the mushrooms, 2 tablespoons green onions and ginger; cook and stir for 7 minutes or until mushrooms are lightly browned. Stir into noodles.
  3. Whisk the eggs, egg whites, sesame oil, sugar and salt. Stir into noodle mixture; spread into an even layer in the skillet. Cook on medium for 2 minutes.
  4. Bake, uncovered at 350° for 10-12 minutes or until set. Cut into wedges. Sprinkle with remaining green onions. Drizzle with soy sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.59 Kcal (492 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 81.84mg 27%
Sodium 814.95mg 34%
Potassium 157.1mg 3%
Total Carbs 7.71g 3%
Sugars 1.31g 5%
Dietary Fiber 0.54g 2%
Protein 8.36g 17%
Vitamin C 0.9mg 1%
Iron 1mg 6%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 129.86 Kcal (544 kJ)
Calories from fat 59.26 Kcal
% Daily Value*
Total Fat 6.58g 9%
Cholesterol 90.38mg 27%
Sodium 900mg 34%
Potassium 173.49mg 3%
Total Carbs 8.51g 3%
Sugars 1.44g 5%
Dietary Fiber 0.6g 2%
Protein 9.23g 17%
Vitamin C 1mg 1%
Iron 1.1mg 6%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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