Non-Dairy Pumpkin Pie Recipe

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Non-Dairy Pumpkin Pie
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Ingredients
10
Count
Nutrition
209
Calories
Total time
65
Minutes
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Ingredients:

  • 1 (15 oz) can pumpkin puree (not pumpin pie filling)
  • 11 oz soymilk
  • 2 large eggs (plus)
  • 1 large egg white
  • 1 tsp cornstarch
  • 3/4 cup white sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/4-1/2 tsp ginger
  • 1/4 tsp clove ( i like to go light on the cloves)

Directions:

  1. Put first 4 ingerdients in a blender and blend together.
  2. Mix dry ingredients together in a bowl and then add to blender.
  3. Blend until smooth.
  4. Pour into a 9-inch unbaked pie shell.
  5. Bake in preheated oven at 425 degrees for 15 minutes. Then turn down
  6. Heat to 350 degrees and bake 40-50 minutes or until knife inserted inches.
  7. Center comes out clean.
  8. Cool for a couple of hours. Serve and refrigerate any left overs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.14 Kcal (876 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 62mg 21%
Sodium 386.41mg 16%
Potassium 123.23mg 3%
Total Carbs 39.58g 13%
Sugars 18.92g 76%
Dietary Fiber 0.45g 2%
Protein 4.92g 10%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 178.44 Kcal (747 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 6%
Cholesterol 52.9mg 21%
Sodium 329.69mg 16%
Potassium 105.14mg 3%
Total Carbs 33.77g 13%
Sugars 16.15g 76%
Dietary Fiber 0.39g 2%
Protein 4.2g 10%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 52.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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