Polynesian Chicken Recipe

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Polynesian Chicken
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Ingredients
10
Count
Nutrition
751
Calories
Total time
75
Minutes
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Ingredients:

  • 12 chicken wings, tips removed (or buy drumettes if you can find them)
  • 1/4 cup ketchup
  • 3/4 cup sugar
  • 1 tsp salt
  • 1 tsp soy sauce
  • 1/2 cup vinegar
  • 1/2 cup water

Directions:

  1. Dip wings in egg, then flour.
  2. Brown wings in skillet.
  3. Place in 9x9-inch baking dish.
  4. Combine all sauce ingredients in sauce pan; bring to boil.
  5. Spoon over chicken wings.
  6. Bake at 350 for 1 hour, turning once halfway through cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.81 Kcal (3143 kJ)
Calories from fat 364.88 Kcal
% Daily Value*
Total Fat 40.54g 62%
Cholesterol 406.99mg 136%
Sodium 2492.84mg 104%
Potassium 526.45mg 11%
Total Carbs 38.92g 13%
Sugars 27.92g 112%
Dietary Fiber 3.19g 13%
Protein 55.6g 111%
Vitamin C 3.4mg 6%
Iron 5.8mg 32%
Calcium 97mg 10%
Amount Per 100 g
Calories 197.5 Kcal (827 kJ)
Calories from fat 95.98 Kcal
% Daily Value*
Total Fat 10.66g 62%
Cholesterol 107.06mg 136%
Sodium 655.73mg 104%
Potassium 138.48mg 11%
Total Carbs 10.24g 13%
Sugars 7.34g 112%
Dietary Fiber 0.84g 13%
Protein 14.62g 111%
Vitamin C 0.9mg 6%
Iron 1.5mg 32%
Calcium 25.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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