Directions:
- In a large skillet, saute 1/2 cup onion in oil until tender. Add the potatoes and half of the salt and pepper. Cook over medium heat until potatoes are thawed and softened, about 5 minutes.
- Pat potatoes onto the bottom and up the sides of a greased 9-in. deep dish pie plate. Bake at 400° for 20 minutes.
- Meanwhile, saute the peppers, parsley and remaining onion in butter until tender. Spoon over potato crust. Top with cheese. In a large bowl, beat the eggs, milk, paprika and remaining salt and pepper. Pour over all.
- Bake, uncovered, at 400° for 30 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.09 Kcal (1206 kJ) | ||
| Calories from fat | 147 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 124.66mg | 42% | |
| Sodium | 682.61mg | 28% | |
| Potassium | 541.59mg | 12% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1.9mg | 10% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 25% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 42% | |
| Sodium | 262.42mg | 28% | |
| Potassium | 208.21mg | 12% | |
| Total Carbs | 10.91g | 9% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 3.67g | 19% | |
| Vitamin C | 9.4mg | 41% | |
| Iron | 0.7mg | 10% | |
| Calcium | 53.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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