Asian Grilled Chicken Recipe

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Asian Grilled Chicken
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Ingredients:

Directions:

  1. Place the soy sauce, brown sugar, lime juice, orange juice, sweet chili sauce, chili-garlic sauce, garlic, and curry powder in a large plastic zipper bag. Seal and knead the bag with your fingers to mix all the ingredients and dissolve the sugar. Place the chicken thighs into the marinade, squeeze out the air from the bag, zip the bag closed, and refrigerate for 4 hours or overnight.
  2. Preheat an outdoor grill for medium-low heat; lightly oil the grate.
  3. Remove the chicken from the bag, pour the excess marinade into a small saucepan, and bring to a full boil for about 1 minute to sterilize the marinade.
  4. Grill the chicken thighs until they are no longer pink in the middle and show grill marks, about 25 minutes, basting them generously with the sterilized marinade as they grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.65 Kcal (459 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1389.22mg 58%
Potassium 109.93mg 2%
Total Carbs 23.64g 8%
Sugars 20.73g 83%
Dietary Fiber 0.32g 1%
Protein 2.84g 6%
Vitamin C 6.9mg 11%
Iron 0.7mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 169.61 Kcal (710 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2148.92mg 58%
Potassium 170.04mg 2%
Total Carbs 36.56g 8%
Sugars 32.07g 83%
Dietary Fiber 0.5g 1%
Protein 4.39g 6%
Vitamin C 10.7mg 11%
Iron 1.1mg 4%
Calcium 40.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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