London Broil With Soy Citrus Mayonnaise Recipe

Posted by
Rate It!
London Broil With Soy Citrus Mayonnaise
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients except mayonnaise and 1 tablespoon of olive oil in a 1-quart heavy duty sealable plastic bag.
  2. Press out air.
  3. Turn bag to coat steak, then marinate, chilled, turning bag occasionally, at least 4 hours but no more than 8.
  4. Transfer steak to a plate and pour 2 tablespoons of marinade into a 1 quart saucepan.
  5. Bring steak to room temperature about 30 minutes.
  6. Heat remaining tablespoon oil in a 12 inch skillet over moderately high heat until hot but not smoking.
  7. Cook steak uncovered until underside is browned, about 5 minutes.
  8. Turn steak over, then reduce heat to moderately low and cover skillet.
  9. Continue cooking until thermometer inserted horizontally 2 inches into center of steak reaches 120°F, about 10-12 minutes.
  10. Transfer to a cutting board and let rest at least 15 minutes.
  11. While steak cooks and stands, bring marinade in saucepan to a boil, then poor into a bowl and cool.
  12. Whisk in mayonnaise until combined well and chill, covered, until ready to serve.
  13. Cut steak across the grain into very thin slices and transfer to a platter and drizzle with any juices that accumulated on cutting board. serve at room temperature with mayonnaise.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.01 Kcal (2948 kJ)
Calories from fat 455.75 Kcal
% Daily Value*
Total Fat 50.64g 78%
Cholesterol 117.86mg 39%
Sodium 2873.41mg 120%
Potassium 166.52mg 4%
Total Carbs 6.33g 2%
Sugars 3.13g 13%
Dietary Fiber 0.54g 2%
Protein 42.74g 85%
Vitamin C 12.1mg 20%
Iron 0.8mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 209.46 Kcal (877 kJ)
Calories from fat 135.59 Kcal
% Daily Value*
Total Fat 15.07g 78%
Cholesterol 35.07mg 39%
Sodium 854.89mg 120%
Potassium 49.54mg 4%
Total Carbs 1.88g 2%
Sugars 0.93g 13%
Dietary Fiber 0.16g 2%
Protein 12.72g 85%
Vitamin C 3.6mg 20%
Iron 0.2mg 5%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top