Chicken Teriyaki Recipe

Posted by
Rate It!
Chicken Teriyaki
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Stir the soy sauce, sugar, 1 teaspoon of black pepper, cornstarch, and 1/2 cup of the reserved pineapple juice together in a saucepan until the sugar is completely dissolved; add the onion, garlic, and ginger. Bring the mixture to a boil and cook until the sauce thickens, about 5 minutes.
  3. Thoroughly rinse the chicken thighs, drumsticks, and wings; pat dry with paper towels. Arrange the chicken in a baking dish; season with salt and pepper.
  4. Bake in the preheated oven for 15 minutes. Pour the pineapple chunks around the chicken pieces; brush the chicken liberally with the sauce and return to the oven for 30 minutes, brushing with sauce every 10 minutes or so.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.22 Kcal (1651 kJ)
Calories from fat 101.03 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 108.36mg 36%
Sodium 9572.95mg 399%
Potassium 574.95mg 12%
Total Carbs 41.43g 14%
Sugars 29.14g 117%
Dietary Fiber 3.32g 13%
Protein 35.55g 71%
Vitamin C 3.3mg 5%
Iron 5.1mg 28%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 127.03 Kcal (532 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 17%
Cholesterol 34.92mg 36%
Sodium 3084.79mg 399%
Potassium 185.27mg 12%
Total Carbs 13.35g 14%
Sugars 9.39g 117%
Dietary Fiber 1.07g 13%
Protein 11.46g 71%
Vitamin C 1.1mg 5%
Iron 1.6mg 28%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top