Grilled Marinated Tri-Tip Recipe

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Grilled Marinated Tri-Tip
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Ingredients:

Directions:

  1. In a marinating dish or large zip lock bag pour in marinating ingredients (soy sauce - mustard), stir or shake bag until sugar is dissolved. Add beef, covering all sides. Chill at least 2 hours, but may be marinated up to one day, turning occassionally.
  2. Drain beef, discarding marinade.
  3. Prepare grill using a solid bed of coals - about medium heat.
  4. Grill beef, turning every 5 minutes until done to desired doneness (about 30 minues for med rare).
  5. Transfer to platter or cutting board and let rest 5 minutes before slicing beef into thin slanting slices, cutting across grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.26 Kcal (1546 kJ)
Calories from fat 115.13 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 57.83mg 19%
Sodium 2079.07mg 87%
Potassium 495.41mg 11%
Total Carbs 25.42g 8%
Sugars 21.87g 87%
Dietary Fiber 0.66g 3%
Protein 29.83g 60%
Vitamin C 1.1mg 2%
Iron 4.3mg 24%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 200 Kcal (837 kJ)
Calories from fat 62.36 Kcal
% Daily Value*
Total Fat 6.93g 20%
Cholesterol 31.32mg 19%
Sodium 1126.05mg 87%
Potassium 268.32mg 11%
Total Carbs 13.77g 8%
Sugars 11.84g 87%
Dietary Fiber 0.36g 3%
Protein 16.16g 60%
Vitamin C 0.6mg 2%
Iron 2.3mg 24%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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