Directions:
- Stir together soy sauce and brown sugar in a small bowl.
- Core lettuce and thinly slice. Arrange on individual serving plates.
- Mince the garlic. Remove stem and seeds from peppers and mince. Peel the orange, remove the white pith, and coarsely chop. Thinly slice the beef. Chop the peanuts.
- Heat 2 teaspoons oil in a large nonstick skillet over high heat. Quickly stir-fry beef in batches until browned on the outside and slightly pink on the inside. Remove from pan and set aside.
- Add the remaining 1 teaspoon oil to skillet and cook peppers and garlic for about 1 minute.
- Stir in the soy sauce mixture and bring to a boil. Return the beef to the skillet and stir until well coated. Remove from heat and stir in the chopped orange.
- Spoon mixture over lettuce and sprinkle chopped peanuts over top. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 515.8mg | 21% | |
| Potassium | 325.38mg | 7% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.5mg | 9% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 10% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 11% | |
| Sodium | 353.11mg | 21% | |
| Potassium | 222.75mg | 7% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 4.56g | 27% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 9.82g | 29% | |
| Vitamin C | 11.7mg | 28% | |
| Iron | 1.1mg | 9% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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