Directions:
- Thaw fish, if frozen. If necessary, cut fish into 4 serving size pieces. Set aside.
- For glaze, in a small bowl combine brown sugar, soy and mustard. Set aside 2 tablespoons of the mixture for sauce.
- Preheat broiler. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat 8-12 minutes or until the fish is cooked, turning once half way through broiling and brushing with glaze the last 2-3 minutes of broiling.
- For sauce, stir together rice vinegar and reserved glaze mixture until sugar is dissolved. Serve with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.43 Kcal (927 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 635.67mg | 26% | |
| Potassium | 463.35mg | 10% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.51 Kcal (597 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 7% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 17% | |
| Sodium | 409.11mg | 26% | |
| Potassium | 298.21mg | 10% | |
| Total Carbs | 11.99g | 6% | |
| Sugars | 11.47g | 71% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.06g | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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