Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
- In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
- In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
- Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 658.97mg | 27% | |
| Potassium | 232.12mg | 5% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.74 Kcal (644 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 9% | |
|---|---|---|---|
| Cholesterol | 75.6mg | 27% | |
| Sodium | 609.78mg | 27% | |
| Potassium | 214.79mg | 5% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 4.75g | 21% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.81g | 38% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 17% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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