Directions:
- In a large saucepan with a tight-fitting lid, bring 3/4 of water to a boil.
- Coat a steamer basket with no-stick spray.
- Place the salmon, skin side down, in the basket and brush the top surface with 1 teaspoon of the soy sauce.
- Sprinkle with 1-1/2 tablespoons of the scallions.
- Carefully set the basket in the saucepan, making sure the basket sits above the water.
- Cover and steam for 4 to 7 minutes, or until the salmon flakes easily when tested with a fork.
- Transfer the salmon, skin-side down, to a serving platter or individual plates.
- Drizzle with the remaining 1 teaspoon soy sauce.
- Then sprinkle with the ginger, pepper and remaining 1-1/2 tablespoons scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 174.09mg | 7% | |
| Potassium | 433.14mg | 9% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.91 Kcal (510 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 7% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 17% | |
| Sodium | 144.35mg | 7% | |
| Potassium | 359.15mg | 9% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.93g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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