Directions:
- Combine first 6 ingredients, stirring well with a whisk. Stir in 1 tablespoon oil. Place chicken in a zip-top plastic bag. Add vinegar mixture; seal. Marinate in refrigerator for 1 hour, turning once.
- Preheat oven to 400°.
- Remove chicken from bag; reserve marinade. Place marinade in a small, heavy saucepan over medium heat; bring to a boil. Boil 2 minutes or until syrupy, stirring frequently. Remove from heat; divide mixture in half. Heat a large ovenproof skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl. Add chicken; sauté 4 minutes. Turn chicken over; brush chicken with half of marinade mixture. Place pan in oven; bake at 400° for 6 minutes or until done. Remove chicken from oven; brush with remaining half of marinade mixture, turning to coat. Sprinkle with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.44 Kcal (2782 kJ) | ||
| Calories from fat | 304.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.82g | 52% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 2942.53mg | 123% | |
| Potassium | 471.3mg | 10% | |
| Total Carbs | 64.92g | 22% | |
| Sugars | 49.77g | 199% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.01 Kcal (800 kJ) | ||
| Calories from fat | 87.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 52% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 23% | |
| Sodium | 845.9mg | 123% | |
| Potassium | 135.48mg | 10% | |
| Total Carbs | 18.66g | 22% | |
| Sugars | 14.31g | 199% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 8.71g | 61% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.2mg | 5% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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