Ingredients:
- 2 celery ribs, thinly sliced crosswise
- 4 scallions, white part and 1 inch of the green, thinly sliced crosswise
Directions:
- Place stock, soy and ginger in 2 quart pan and bring to a boil.
- Add the chicken breast; cover, and return to a boil.
- Reduce temperature and simmer 5 minutes.
- Turn off the heat, and let the chicken stand 20 minutes.
- Strain the chicken, and cool completely.
- Cut it into 1/2-inch cubes (or shred if using parts on the bone).
- Meanwhile, combine the celery, cabbage, scallions and cilantro in a large mixing bowl. Toss and reserve until ready to use.
- Whisk the soy sauce, vinegar, sugar, pepper and sesame oil in a small bowl. Add the jalapeño, garlic and ginger. Season with salt. Let stand 10 minutes.
- Add the chicken to the reserved vegetables.
- Toss to combine, and let stand 5 minutes.
- Drizzle the soy dressing over the salad, and toss.
- Let the salad stand another 5 minutes.
- Toss, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.97 Kcal (1905 kJ) | ||
| Calories from fat | 195.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 137.38mg | 46% | |
| Sodium | 2451.2mg | 102% | |
| Potassium | 1074.91mg | 23% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 53.76g | 108% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.9 Kcal (347 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 33% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 46% | |
| Sodium | 446.62mg | 102% | |
| Potassium | 195.86mg | 23% | |
| Total Carbs | 2.71g | 5% | |
| Sugars | 1.15g | 25% | |
| Dietary Fiber | 0.35g | 8% | |
| Protein | 9.79g | 108% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 0.3mg | 10% | |
| Calcium | 13.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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