Directions:
- Combine first 7 ingredients in a small bowl, stirring with a whisk. Place maple mixture in a large zip-top plastic bag. Add chicken thighs to bag; seal. Marinate in refrigerator 1 hour.
- Preheat oven to 375°.
- Remove chicken from bag, reserving marinade. Place marinade in a small saucepan over medium-high heat; bring to a boil. Cook until marinade reduces to 1/4 cup (about 5 minutes). Arrange chicken in a single layer on a foil-lined baking sheet. Baste with 2 tablespoons maple mixture; sprinkle evenly with salt. Bake chicken at 375° for 20 minutes. Turn chicken over; baste with remaining 2 tablespoons maple mixture. Bake 15 minutes or until chicken is done; sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.64 Kcal (2188 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Sodium | 2197.92mg | 92% | |
| Potassium | 529.47mg | 11% | |
| Total Carbs | 119.6g | 40% | |
| Sugars | 114.9g | 460% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 0.3mg | 2% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.97 Kcal (774 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 7% | |
|---|---|---|---|
| Sodium | 777.88mg | 92% | |
| Potassium | 187.39mg | 11% | |
| Total Carbs | 42.33g | 40% | |
| Sugars | 40.67g | 460% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 1.15g | 6% | |
| Vitamin C | 13mg | 61% | |
| Iron | 0.1mg | 2% | |
| Calcium | 66mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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