Honey-Ginger Chicken Bites Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

2/3 cup honey
2 tbsp minced peeled fresh ginger
2 tbsp fresh lemon juice
2 tbsp cider vinegar
2 tbsp low-sodium soy sauce
2 tsp dark sesame oil
1 tsp grated orange rind
1 tsp worcestershire sauce
4 garlic cloves, minced
1 1/4 lb skinless, boneless chicken thighs
cooking spray
1 tsp salt
1/4 tsp black pepper
2 tsp cornstarch
2 tsp water
2 tsp sesame seeds, toasted (optional)

Directions:

Combine first 9 ingredients in a large zip-top plastic bag; seal and shake well. Add chicken; seal and toss to coat. Refrigerate at least 2 hours or overnight, turning occasionally.
Preheat oven to 425°.
Remove chicken from bag, reserving marinade. Arrange chicken in a single layer on the rack of a broiler pan coated with cooking spray. Sprinkle chicken with salt and pepper. Bake at 425° for 20 minutes, stirring once.
While chicken is cooking, strain marinade through a sieve into a bowl; discard solids. Place marinade in a saucepan; bring to a boil. Cook 3 minutes; skim solids from surface. Combine cornstarch and water in a small bowl; stir with a whisk. Add cornstarch mixture to pan, stirring with a whisk; cook 1 minute. Remove from heat; pour glaze into a large bowl.
Preheat broiler.
Add chicken to glaze; toss well to coat. Place chicken mixture on a jelly roll pan; broil 5 minutes or until browned, stirring twice. Sprinkle with sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.55 Kcal (1187 kJ)
Calories from fat	197.36 Kcal
		% Daily Value*
Total Fat	21.93g	34%
Cholesterol	49.55mg	17%
Sodium	312.72mg	13%
Potassium	92.32mg	2%
Total Carbs	17.72g	6%
Sugars	15.76g	63%
Dietary Fiber	0.2g	1%
Protein	5.08g	10%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	354.54 Kcal (1484 kJ)
Calories from fat	246.76 Kcal
		% Daily Value*
Total Fat	27.42g	34%
Cholesterol	61.95mg	17%
Sodium	391.01mg	13%
Potassium	115.44mg	2%
Total Carbs	22.16g	6%
Sugars	19.7g	63%
Dietary Fiber	0.26g	1%
Protein	6.35g	10%
Vitamin C	2.2mg	3%
Iron	0.3mg	1%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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