Asian Cucumber Peanut Salad Recipe

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Asian Cucumber Peanut Salad
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Ingredients:

Directions:

  1. Combine the lime juice, fish sauce, brown sugar and chiles in a bowl for dressing.
  2. Combine chopped bok choy, cucumber or papa, green beans, cilantro and chiles on salad platter.
  3. Add roasted peanuts and green onions
  4. Toss with dressing.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.95 Kcal (540 kJ)
Calories from fat 78.66 Kcal
% Daily Value*
Total Fat 8.74g 13%
Sodium 477.72mg 20%
Potassium 285.77mg 6%
Total Carbs 10.22g 3%
Sugars 3.28g 13%
Dietary Fiber 3.24g 13%
Protein 4.49g 9%
Vitamin C 9.7mg 16%
Iron 1.2mg 7%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 104.49 Kcal (437 kJ)
Calories from fat 63.75 Kcal
% Daily Value*
Total Fat 7.08g 13%
Sodium 387.13mg 20%
Potassium 231.58mg 6%
Total Carbs 8.28g 3%
Sugars 2.66g 13%
Dietary Fiber 2.63g 13%
Protein 3.64g 9%
Vitamin C 7.9mg 16%
Iron 1mg 7%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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