Thai Beef Salad Recipe

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Thai Beef Salad
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Ingredients:

Directions:

  1. In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili sauce and sugar until well combined and the sugar is dissolved. Adjust the flavor, if desired, by adding more sugar and/or fish sauce. Set aside.
  2. Cook the steak over high heat on a preheated grill for approximately 4-6 minutes on each side, until it is cooked medium. Do not overcook the meat! Remove from heat and slice into thin strips. Add the meat and its juices to the sauce and refrigerate, tightly covered, for at least 3 hours.
  3. Tear the lettuce into bite size pieces and place in a salad bowl. Arrange the cucumber on top of the lettuce, and then pour the meat and sauce over. Top with the cherry tomatoes and garnish with fresh cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.83 Kcal (1046 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 44.14mg 15%
Sodium 2010.11mg 84%
Potassium 1118.26mg 24%
Total Carbs 32.6g 11%
Sugars 19.9g 80%
Dietary Fiber 7.93g 32%
Protein 21.43g 43%
Vitamin C 52.2mg 87%
Vitamin A 3mg 99%
Iron 357.7mg 1987%
Calcium 183.9mg 18%
Amount Per 100 g
Calories 61.74 Kcal (258 kJ)
Calories from fat 5.44 Kcal
% Daily Value*
Total Fat 0.6g 4%
Cholesterol 10.91mg 15%
Sodium 496.75mg 84%
Potassium 276.35mg 24%
Total Carbs 8.06g 11%
Sugars 4.92g 80%
Dietary Fiber 1.96g 32%
Protein 5.3g 43%
Vitamin C 12.9mg 87%
Vitamin A 0.7mg 99%
Iron 88.4mg 1987%
Calcium 45.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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