Green Coconut Chicken Recipe

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Green Coconut Chicken
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Ingredients:

Directions:

  1. Season chicken legs with salt on all sides.
  2. Heat 1 tablespoon vegetable oil in skillet over medium heat; place chicken legs in the pan and cook until golden brown on each side, about 4 minutes per side. Remove chicken from skillet and set aside.
  3. Place coconut milk, water, garlic, jalepeno peppers, cilantro, and green onion into a blender. Cover and puree until smooth. Set aside.
  4. Heat 1 tablespoon vegetable oil in a Dutch oven over medium-high heat. Stir in sliced onion and ginger; cook until sizzling, 1 to 2 minutes.
  5. Sprinkle red curry powder over onions and ginger; cook, stirring constantly, until fragrant and lightly toasted, about 1 minute.
  6. Place chicken legs in a single layer on top of onions and ginger. Pour pureed coconut mixture, lime juice, fish sauce, and brown sugar over the chicken.
  7. Bring mixture to a boil and reduce heat to low. Cover and simmer, skimming off any fat, until chicken legs are tender, about 45 minutes. Remove chicken from the Dutch oven.
  8. Stir potatoes into coconut milk mixture, increase heat to medium-high and bring to a boil. Stir in eggplant; cook until potatoes and eggplant are tender, about 20 minutes.
  9. Stir basil into coconut milk mixture; season with salt and pepper to taste.
  10. Return chicken to coconut milk mixture; reduce heat to medium-low and simmer until chicken is heated through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.73 Kcal (1975 kJ)
Calories from fat 144.05 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 241.15mg 80%
Sodium 1006.05mg 42%
Potassium 1109.5mg 24%
Total Carbs 25.21g 8%
Sugars 8.71g 35%
Dietary Fiber 4.65g 19%
Protein 53.53g 107%
Vitamin C 21.1mg 35%
Vitamin A 0.7mg 22%
Iron 4.2mg 23%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 86.56 Kcal (362 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 25%
Cholesterol 44.25mg 80%
Sodium 184.61mg 42%
Potassium 203.59mg 24%
Total Carbs 4.63g 8%
Sugars 1.6g 35%
Dietary Fiber 0.85g 19%
Protein 9.82g 107%
Vitamin C 3.9mg 35%
Vitamin A 0.1mg 22%
Iron 0.8mg 23%
Calcium 17mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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