Directions:
- Cook beans 3-5 minutes in boiling water until crisp tender. Drain and immediately place beans in ice water. Drain and pat dry.
- In a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt, and cayenne.
- In a large serving bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies, and olives.
- Add cheese and dressing; toss gently to coat.
- Cover and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 8% | |
| Sodium | 425.91mg | 18% | |
| Potassium | 243.29mg | 5% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 14% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 8% | |
| Sodium | 359.63mg | 18% | |
| Potassium | 205.43mg | 5% | |
| Total Carbs | 18.12g | 7% | |
| Sugars | 5.41g | 26% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 6g | 14% | |
| Vitamin C | 18.6mg | 37% | |
| Iron | 1.5mg | 10% | |
| Calcium | 85.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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