Asian Asparagus With Cashews Recipe

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Asian Asparagus With Cashews
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Ingredients:

Directions:

  1. Heat the sesame oil in a large skillet or wok until very hot.
  2. Add the asparagus and cook over medium stirring frequently for 4 or 5 minutes until crisp-tender.
  3. Add the soy sauce, sesame seeds, and cashews and cook over medium-high heat for another 3 minutes.
  4. Salt and pepper to taste.
  5. Garnish with the scallion and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.36 Kcal (592 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 172.46mg 7%
Potassium 395.4mg 8%
Total Carbs 10g 3%
Sugars 3.72g 15%
Dietary Fiber 3.77g 15%
Protein 5.6g 11%
Vitamin C 9.6mg 16%
Iron 4.2mg 23%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 81.46 Kcal (341 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 15%
Sodium 99.38mg 7%
Potassium 227.86mg 8%
Total Carbs 5.76g 3%
Sugars 2.15g 15%
Dietary Fiber 2.17g 15%
Protein 3.23g 11%
Vitamin C 5.6mg 16%
Iron 2.4mg 23%
Calcium 38.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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