Abby's Oriental Yum Yum Soup Recipe

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Abby's Oriental Yum Yum Soup
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Ingredients
16
Count
Nutrition
101
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a heavy based pan put prawns, chicken and all the veg; stir fry for 5 minutes in cooking oil. Add ginger and continue to stir fry for 2 minutes.
  2. Add liquid stocks and water, stir.
  3. Add sesame oil and soy sauce, salt and pepper.
  4. Stir well, bring to the boil and gently simmer for 10 minutes.
  5. Add egg noodles and simmer for another 30 minutes, stirring every 5 minutes.
  6. Don't let this soup boil.
  7. WALA ENJOY1.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.85 Kcal (422 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 1.03mg 0%
Sodium 2527.18mg 105%
Potassium 210.67mg 4%
Total Carbs 6.26g 2%
Sugars 2.12g 8%
Dietary Fiber 2.18g 9%
Protein 4.07g 8%
Vitamin C 16.3mg 27%
Iron 0.8mg 5%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 100.92 Kcal (423 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 1.03mg 0%
Sodium 2528.92mg 105%
Potassium 210.81mg 4%
Total Carbs 6.26g 2%
Sugars 2.12g 8%
Dietary Fiber 2.18g 9%
Protein 4.08g 8%
Vitamin C 16.3mg 27%
Iron 0.8mg 5%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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