German Fried Asparagus With Herb Cream Recipe

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German Fried Asparagus With Herb Cream
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Ingredients:

Directions:

  1. Wash and peel asparagus and chop off the woody ends.
  2. Cut the stems into 2 1/2 inch pieces.
  3. Cook in boiling water for 6 to 8 minutes.
  4. Drain and allow to cool.
  5. Dab dry with kitchen paper.
  6. Whisk together the flour, egg yolk, beer, salt and oil and allow batter to stand for 30 minutes.
  7. For the herb cream, chop the egg, pickle and onion and mix with the mayonnaise.
  8. Mix in the chives and parsley and season to taste with salt, pepper, mustard and lemon juice.
  9. Cover and refrigerate.
  10. Beat the egg white until stiff and mix into the beer batter.
  11. Dip the asparagus pieces into the beer batter and fry in a deep fat fryer or deep frying pan until golden brown.
  12. Serve with the herb cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.47 Kcal (3887 kJ)
Calories from fat 680.16 Kcal
% Daily Value*
Total Fat 75.57g 116%
Cholesterol 122.2mg 41%
Sodium 1436.28mg 60%
Potassium 516.23mg 11%
Total Carbs 50.13g 17%
Sugars 7.38g 30%
Dietary Fiber 8.04g 32%
Protein 12.29g 25%
Vitamin C 14.9mg 25%
Iron 6.3mg 35%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 230.83 Kcal (966 kJ)
Calories from fat 169.09 Kcal
% Daily Value*
Total Fat 18.79g 116%
Cholesterol 30.38mg 41%
Sodium 357.07mg 60%
Potassium 128.34mg 11%
Total Carbs 12.46g 17%
Sugars 1.83g 30%
Dietary Fiber 2g 32%
Protein 3.06g 25%
Vitamin C 3.7mg 25%
Iron 1.6mg 35%
Calcium 44.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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