Directions:
- Pre-heat oven to 450 degrees.
- Snap off tough bottom ends of asparagus.
- Arrange asparagus in a single layer on a pan coated with cooking spray and brush with sesame oil.
- Bake at 450 degrees for 10 minutes or until crisp but still tender.
- Remove pan from oven.
- Add vinegar, sesame seeds, and red pepper to asparagus tossing gently to combine.
- Place asparagus on a platter.
- Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.25 Kcal (215 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 90.67mg | 4% | |
| Potassium | 241.22mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.3 Kcal (177 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 4% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 74.83mg | 4% | |
| Potassium | 199.08mg | 5% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 2.23g | 11% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 2.74g | 7% | |
| Vitamin C | 5.9mg | 12% | |
| Iron | 2.1mg | 14% | |
| Calcium | 56.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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