Asparagus With Creamy Sesame Dressing Recipe

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Asparagus With Creamy Sesame Dressing
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Ingredients
6
Count
Nutrition
139
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Steam or microwave asparagus until just tender, cool.
  2. Whisk yogurt with lemon juice and sesame oil.
  3. Stir in parsley or cilantro.
  4. Add salt and pepper if desired.
  5. Serve asparagus with the dressing.
  6. Sprinkle walnuts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.78 Kcal (581 kJ)
Calories from fat 72.43 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 1.98mg 1%
Sodium 20.03mg 1%
Potassium 469.17mg 10%
Total Carbs 9.93g 3%
Sugars 4.94g 20%
Dietary Fiber 4.06g 16%
Protein 9.35g 19%
Vitamin C 18.4mg 31%
Iron 3.9mg 21%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 59.73 Kcal (250 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 12%
Cholesterol 0.85mg 1%
Sodium 8.62mg 1%
Potassium 201.94mg 10%
Total Carbs 4.27g 3%
Sugars 2.12g 20%
Dietary Fiber 1.75g 16%
Protein 4.03g 19%
Vitamin C 7.9mg 31%
Iron 1.7mg 21%
Calcium 40.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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