Asparagus With Wasabi-Mayonnaise Dip Recipe

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Asparagus With Wasabi-Mayonnaise Dip
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Ingredients:

  • 3 lbs thin to medium asparagus, trimmed
  • 1 cup mayonnaise
  • 4 tsp soy sauce
  • 1 1/2 tsp sugar
  • 2 tsp fresh lemon juice (or more , to taste)
  • 2 -3 tsp wasabi paste (to taste)

Directions:

  1. Blanch the asparagus in 2 batches in a large saucepan of boiling salted water for 1 minute.
  2. Move to a colander and rinse under cold running water to stop it from cooking.
  3. Drain well and pat dry.
  4. Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.
  5. Serve asparagus with dip.
  6. This dip is also good as a spread for sandwiches and as a topping for cooked veggies! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.3 Kcal (1098 kJ)
Calories from fat 249.35 Kcal
% Daily Value*
Total Fat 27.71g 43%
Cholesterol 15.4mg 5%
Sodium 495.49mg 21%
Potassium 33.73mg 1%
Total Carbs 2.49g 1%
Sugars 2.46g 10%
Dietary Fiber 0.2g 1%
Protein 0.97g 2%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 494.54 Kcal (2071 kJ)
Calories from fat 470.12 Kcal
% Daily Value*
Total Fat 52.24g 43%
Cholesterol 29.04mg 5%
Sodium 934.2mg 21%
Potassium 63.59mg 1%
Total Carbs 4.7g 1%
Sugars 4.63g 10%
Dietary Fiber 0.38g 1%
Protein 1.82g 2%
Vitamin C 2.2mg 2%
Iron 1.1mg 3%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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