Asparagus With Toasted Sesame Aioli Recipe

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Asparagus With Toasted Sesame Aioli
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Ingredients:

Directions:

  1. Steam the asparagus in a covered steamer over boiling water until crisp-tender, about 4 minutes.
  2. Or, put the asparagus in a microwave-proof dish; add about 2 tablespoons water.
  3. Cover tightly and microwave on high for about 3 minutes, or until crisp-tender.
  4. Drain well.
  5. Rinse with cold water and drain again.
  6. Meanwhile, make the aioli:.
  7. Stir together all the aioli ingredients in a small bowl until smooth.
  8. To serve, arrange the asparagus spears in a tall, clear glass container. Spoon the sauce into a radicchio leaf or small dish, garnish with sesame seeds, and place nearby for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.67 Kcal (635 kJ)
Calories from fat 128.83 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 5.78mg 2%
Sodium 257.35mg 11%
Potassium 199.47mg 4%
Total Carbs 4.59g 2%
Sugars 2.14g 9%
Dietary Fiber 1.94g 8%
Protein 2.45g 5%
Vitamin C 6.5mg 11%
Iron 2mg 11%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 135.45 Kcal (567 kJ)
Calories from fat 115.05 Kcal
% Daily Value*
Total Fat 12.78g 22%
Cholesterol 5.16mg 2%
Sodium 229.84mg 11%
Potassium 178.14mg 4%
Total Carbs 4.1g 2%
Sugars 1.92g 9%
Dietary Fiber 1.74g 8%
Protein 2.19g 5%
Vitamin C 5.8mg 11%
Iron 1.8mg 11%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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