Asian 5 Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps (Rachael Ray) Recipe

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Asian 5 Spice Barbecued Pork Tenderloins with Mango Citrus Salsa and Scallion Frankie Wraps (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Coat tenderloins in steak seasoning or season with salt and pepper. Combine brown sugar and 5 spice powder. Rub sugar and spice over pork. Brush baking dish or broiler pan with oil. Place pork in oven and bake 10 minutes. Combine barbecue sauce with orange zest and juice and sesame oil. Baste meat liberally with sauce and roast meat 15 minutes longer. Remove meat from oven and transfer to a serving platter. Coat meat with sesame and cilantro or chives for color.
  3. Combine mangoes, bell pepper, jalapeno, onion, lime and basil in a bowl. Season with salt, to your taste.
  4. To make Frankie wraps, heat a nonstick skillet over medium high heat. Beat eggs with water and scallions. Drizzle 1 teaspoon oil into hot skillet and pour in a little of the egg mixture. Add 1 tortilla, cook 30 seconds, then flip. Cook 15 seconds, then flip tortilla back and cook 15 seconds longer. Remove Frankie wrap from the pan and repeat with remaining ingredients. Pile tortillas in foil to keep warm.
  5. To assemble, thinly slice tenderloins and pile meat and salsa at the edge of a Frankie wrap. Tuck up bottoms and edges and roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.98 Kcal (2998 kJ)
Calories from fat 91.84 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 153.5mg 51%
Sodium 2441.86mg 102%
Potassium 856.1mg 18%
Total Carbs 123.22g 41%
Sugars 78.14g 313%
Dietary Fiber 3.94g 16%
Protein 36.89g 74%
Vitamin C 51mg 85%
Vitamin A 0.4mg 12%
Iron 9.8mg 54%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 146.92 Kcal (615 kJ)
Calories from fat 18.84 Kcal
% Daily Value*
Total Fat 2.09g 16%
Cholesterol 31.5mg 51%
Sodium 501.07mg 102%
Potassium 175.67mg 18%
Total Carbs 25.29g 41%
Sugars 16.03g 313%
Dietary Fiber 0.81g 16%
Protein 7.57g 74%
Vitamin C 10.5mg 85%
Vitamin A 0.1mg 12%
Iron 2mg 54%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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