Directions:
- Combine breadcrumbs through pepper in a shallow dish.
- Pour egg and buttermilk mixture into another shallow dish.
- Dip each salmon piece into buttermilk mixture, then coat completely in breadcrumb mix, pressing it onto the fish, and set onto a plate.
- Cover and refrigerate 30 minutes - 1 hour.
- Heat oil in a non-stick frypan over medium heat.
- Add fish in one layer and cook 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.38 Kcal (734 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 71.4mg | 24% | |
| Sodium | 230.15mg | 10% | |
| Potassium | 333.02mg | 7% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.64g | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 74.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 14% | |
|---|---|---|---|
| Cholesterol | 66.23mg | 24% | |
| Sodium | 213.48mg | 10% | |
| Potassium | 308.9mg | 7% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 20.08g | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 106.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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