Pecan-crusted Trout with Peach-Habanero Chile Sauce Recipe

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Pecan-crusted Trout with Peach-Habanero Chile Sauce
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Ingredients:

Directions:

  1. Prepare Peach-Habanero Chile Sauce; keep warm.
  2. Process pecans in a food processor until finely ground. Combine pecans, 1/2 cup flour, baking powder, salt, and pepper in a shallow dish. Place eggs in another shallow dish.
  3. Coat fillets lightly in remaining 1/2 cup flour. Dip fillets into eggs, and dredge in pecan mixture.
  4. Melt 2 tablespoons butter with 2 tablespoons oil in a large skillet over medium-high heat. Cook 2 fillets 4 minutes on each side or until golden. Repeat with remaining butter, oil, and fillets. Serve immediately with Peach-Habanero Chile Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3956.41 Kcal (16565 kJ)
Calories from fat 3033 Kcal
% Daily Value*
Total Fat 337g 518%
Cholesterol 653.78mg 218%
Sodium 4741.05mg 198%
Potassium 1891.45mg 40%
Total Carbs 175.57g 59%
Sugars 7.1g 28%
Dietary Fiber 32.69g 131%
Protein 86.28g 173%
Vitamin C 3.5mg 6%
Vitamin A 0.9mg 28%
Iron 20.3mg 113%
Calcium 751.2mg 75%
Amount Per 100 g
Calories 461.4 Kcal (1932 kJ)
Calories from fat 353.71 Kcal
% Daily Value*
Total Fat 39.3g 518%
Cholesterol 76.24mg 218%
Sodium 552.91mg 198%
Potassium 220.58mg 40%
Total Carbs 20.48g 59%
Sugars 0.83g 28%
Dietary Fiber 3.81g 131%
Protein 10.06g 173%
Vitamin C 0.4mg 6%
Vitamin A 0.1mg 28%
Iron 2.4mg 113%
Calcium 87.6mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.4
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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