Chicken Fried Chicken Recipe

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Chicken Fried Chicken
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Ingredients:

Directions:

  1. Pour enough oil to cover bottom of skillet or frying pan. Heat pan to medium heat (300-350 degrees).
  2. Mix flour, salt and pepper in pie dish.
  3. Pour Milk into a bowl.
  4. Put saltine cracker crumbs in another pie dish.
  5. Beat chicken breats with mallet to desired thickness. (I usually place breast in a ziploc bag to beat and I like the breasts pretty thin.).
  6. Dip in milk, then flour mixture, then eggs, then saltines.
  7. Place breasts in pan. Repeat with each chicken breast.
  8. Cook chicken for approximately 5 minutes each side or until a golden brown.
  9. Remove from pan and place on a papertowel lined plate to remove excess grease.
  10. Serve with gravy to top.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.32 Kcal (4423 kJ)
Calories from fat 153.33 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 148.25mg 49%
Sodium 3301.82mg 138%
Potassium 789.01mg 17%
Total Carbs 169.04g 56%
Sugars 2.17g 9%
Dietary Fiber 8.92g 36%
Protein 56.78g 114%
Iron 15.3mg 85%
Calcium 214mg 21%
Amount Per 100 g
Calories 243.41 Kcal (1019 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 26%
Cholesterol 34.16mg 49%
Sodium 760.85mg 138%
Potassium 181.82mg 17%
Total Carbs 38.95g 56%
Sugars 0.5g 9%
Dietary Fiber 2.06g 36%
Protein 13.08g 114%
Iron 3.5mg 85%
Calcium 49.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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