Herbed Salmon Steaks Recipe

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Ingredients:

Serving

1/4 cup butter, melted
2/3 cup crushed saltines (about 20 crackers)
1/4 cup grated parmesan cheese
1/2 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp garlic powder
4 salmon steaks (6 to 8 oz each)

Directions:

Place butter in a shallow dish. In another shallow dish, combine the cracker crumbs, Parmesan cheese, salt, basil, oregano and garlic powder. Dip salmon into butter, then coat both sides with crumb mixture.
Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.53 Kcal (1761 kJ)
Calories from fat	203.51 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	71.16mg	24%
Sodium	757.37mg	32%
Potassium	63.04mg	1%
Total Carbs	33.02g	11%
Sugars	0.07g	0%
Dietary Fiber	1.29g	5%
Protein	17.71g	35%
Vitamin A	0.1mg	5%
Iron	23.2mg	129%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	356.61 Kcal (1493 kJ)
Calories from fat	172.58 Kcal
		% Daily Value*
Total Fat	19.18g	35%
Cholesterol	60.34mg	24%
Sodium	642.25mg	32%
Potassium	53.46mg	1%
Total Carbs	28g	11%
Sugars	0.06g	0%
Dietary Fiber	1.1g	5%
Protein	15.02g	35%
Vitamin A	0.1mg	5%
Iron	19.7mg	129%
Calcium	72.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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