Pecan Crusted Chicken Salad With Honey Mustard Dressing Recipe

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Pecan Crusted Chicken Salad With Honey Mustard Dressing
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Ingredients
21
Count
Nutrition
808
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees Fahrenheit.
  2. Prepare chicken breasts by cutting them in half and pounding them out.
  3. Whisk the egg whites, cornstarch, and lemon juice in a shallow dish.
  4. In another shallow dish mix together pecans, oregano, thyme, paprika, and cayenne.
  5. Dip the chicken into the egg white mixture and then into the pecan mixture.
  6. While the chicken is resting, heat a nonstick skillet over medium high heat; coat with 1 tablespoon of olive oil.
  7. Add chicken and saute until brown on both sides.
  8. Place chicken in baking dish and roast until an instant read thermometer inserted into the chicken reads 165 degrees Fahrenheit.
  9. Take chicken out and make dressing while it rests.
  10. Combine the honey, Dijon mustard, extra virgin olive oil, shallot, apple cider vinegar, lemon juice, salt and pepper until blended.
  11. Toss the dressing with the mixed greens (you won't need all the dressing). Toss in goat cheese and red onion.
  12. Arrange greens on 4 plates.
  13. Slice chicken.
  14. Arrange chicken on top of greens, sprinkle with any remaining crumbs from the pan.
  15. Serve with extra dressing on the side!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.5 Kcal (3381 kJ)
Calories from fat 560.81 Kcal
% Daily Value*
Total Fat 62.31g 96%
Cholesterol 99.39mg 33%
Sodium 730.91mg 30%
Potassium 808.83mg 17%
Total Carbs 30.38g 10%
Sugars 21.96g 88%
Dietary Fiber 6.09g 24%
Protein 41.62g 83%
Vitamin C 12.6mg 21%
Iron 2.9mg 16%
Calcium 377.9mg 38%
Amount Per 100 g
Calories 241.84 Kcal (1013 kJ)
Calories from fat 167.95 Kcal
% Daily Value*
Total Fat 18.66g 96%
Cholesterol 29.77mg 33%
Sodium 218.9mg 30%
Potassium 242.24mg 17%
Total Carbs 9.1g 10%
Sugars 6.58g 88%
Dietary Fiber 1.82g 24%
Protein 12.47g 83%
Vitamin C 3.8mg 21%
Iron 0.9mg 16%
Calcium 113.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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