Tomato, Watermelon and Feta Salad Recipe

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Tomato, Watermelon and Feta Salad
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Ingredients:

Directions:

  1. Peel the watermelon and cut into bite-sized cubes.
  2. Cut the tomatoes into quarters (size to match the watermelon) and toss in the olive oil with the fresh mint and basil leaves.
  3. Loosely arrange the watermelon and tomatoes on a large white platter and scatter the feta cheese and oregano over the top to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.64 Kcal (1095 kJ)
Calories from fat 163.93 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 45.73mg 15%
Sodium 582.74mg 24%
Potassium 476.85mg 10%
Total Carbs 16.61g 6%
Sugars 12.27g 49%
Dietary Fiber 2.01g 8%
Protein 9.52g 19%
Vitamin C 27.4mg 46%
Vitamin A 0.4mg 12%
Iron 45mg 250%
Calcium 293.7mg 29%
Amount Per 100 g
Calories 88.84 Kcal (372 kJ)
Calories from fat 55.66 Kcal
% Daily Value*
Total Fat 6.18g 28%
Cholesterol 15.53mg 15%
Sodium 197.87mg 24%
Potassium 161.91mg 10%
Total Carbs 5.64g 6%
Sugars 4.17g 49%
Dietary Fiber 0.68g 8%
Protein 3.23g 19%
Vitamin C 9.3mg 46%
Vitamin A 0.1mg 12%
Iron 15.3mg 250%
Calcium 99.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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