Calories in Usda Watermelon

176Calories

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Nutrition Facts Usda Watermelon

Amount Per 0.13 melon (15 inch long x 7-1/2 inch dia)
Calories 176.2 Kcal (738 kJ)
Calories from fat 7.93 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.12g 1%
Sodium 5.87mg 0%
Potassium 657.82mg 14%
Total Carbs 44.34g 15%
Sugars 36.42g 146%
Dietary Fiber 2.35g 9%
Protein 3.58g 7%
Vitamin C 47.6mg 79%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 41.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 587.34 g
  • Cal: 8.8 %
  • Fat: 1.4 %
  • Carb: 14.8 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (4.5%)
  • Protein (8%)
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