Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P Recipe
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Directions:
- Sort through the spring mix salad greens and clean out any leaves that are not completely fresh.
- Mix all ingredients except pomegranate seeds and nuts in a jar or the container of a blender.
- Whirl until smooth.
- Place in refrigerator until needed.
- Just before service, drizzle salad with dressing and arrange on a plate with pomegranate seeds and ground pistachios sprinkled all over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.05 Kcal (1269 kJ) | ||
| Calories from fat | 161.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Sodium | 1.85mg | 0% | |
| Potassium | 169.62mg | 4% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 364.51 Kcal (1526 kJ) | ||
| Calories from fat | 194.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 28% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 204.02mg | 4% | |
| Total Carbs | 38.56g | 11% | |
| Sugars | 7.8g | 26% | |
| Dietary Fiber | 5.64g | 19% | |
| Protein | 7.47g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.9mg | 9% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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