Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P Recipe

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Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P
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  1. Sort through the spring mix salad greens and clean out any leaves that are not completely fresh.
  2. Mix all ingredients except pomegranate seeds and nuts in a jar or the container of a blender.
  3. Whirl until smooth.
  4. Place in refrigerator until needed.
  5. Just before service, drizzle salad with dressing and arrange on a plate with pomegranate seeds and ground pistachios sprinkled all over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.05 Kcal (1269 kJ)
Calories from fat 161.3 Kcal
% Daily Value*
Total Fat 17.92g 28%
Sodium 1.85mg 0%
Potassium 169.62mg 4%
Total Carbs 32.06g 11%
Sugars 6.48g 26%
Dietary Fiber 4.69g 19%
Protein 6.21g 12%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 15mg 2%
Amount Per 100 g
Calories 364.51 Kcal (1526 kJ)
Calories from fat 194.01 Kcal
% Daily Value*
Total Fat 21.56g 28%
Sodium 2.23mg 0%
Potassium 204.02mg 4%
Total Carbs 38.56g 11%
Sugars 7.8g 26%
Dietary Fiber 5.64g 19%
Protein 7.47g 12%
Vitamin C 2.1mg 3%
Iron 1.9mg 9%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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