Green Salad With Pomegranate and Mandarin Recipe

Posted by
Rate It!
Green Salad With Pomegranate and Mandarin
Add your photo!



  1. Mix all greens together in a large salad bowl, adding more lettuce if need be.
  2. Add pomegranate seeds and mandarin orange pieces.
  3. Mix in enough oil and vinegar salad dressing to taste, drizzle with balsamic vinegar.
  4. Toss lightly and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.88 Kcal (439 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 3.29mg 1%
Sodium 107.35mg 4%
Potassium 255.03mg 5%
Total Carbs 13.16g 4%
Sugars 11.78g 47%
Dietary Fiber 1.18g 5%
Protein 6.37g 13%
Vitamin C 13.6mg 23%
Iron 0.6mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 66.9 Kcal (280 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 3%
Cholesterol 2.1mg 1%
Sodium 68.48mg 4%
Potassium 162.69mg 5%
Total Carbs 8.4g 4%
Sugars 7.52g 47%
Dietary Fiber 0.75g 5%
Protein 4.06g 13%
Vitamin C 8.7mg 23%
Iron 0.4mg 3%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top