Arugula Salad With Oranges Pomegranate Seeds And G... Recipe

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Arugula Salad With Oranges Pomegranate Seeds And G...
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Ingredients:

Directions:

  1. Cut off peel and white pith from oranges
  2. Cut oranges into 1/4- to 1/2-inch-thick rounds; cut each round into quarters
  3. Transfer orange pieces to large bowl
  4. Add remaining ingredients and toss to combine
  5. Toss salad with enough dressing to coat and serve
  6. Dressing:
  7. Whisk last 5 ingredients in bowl to blend. (Can be made 1 day ahead. Chill. Bring to room temperature and rewhisk before using.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.33 Kcal (1178 kJ)
Calories from fat 208.37 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 10.88mg 4%
Sodium 275.49mg 11%
Potassium 325.2mg 7%
Total Carbs 13.54g 5%
Sugars 10.9g 44%
Dietary Fiber 2.24g 9%
Protein 6.36g 13%
Vitamin C 49.9mg 83%
Iron 0.9mg 5%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 163.42 Kcal (684 kJ)
Calories from fat 121.04 Kcal
% Daily Value*
Total Fat 13.45g 36%
Cholesterol 6.32mg 4%
Sodium 160.03mg 11%
Potassium 188.91mg 7%
Total Carbs 7.86g 5%
Sugars 6.33g 44%
Dietary Fiber 1.3g 9%
Protein 3.7g 13%
Vitamin C 29mg 83%
Iron 0.5mg 5%
Calcium 67.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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