Calories in Usda Arugula

80Calories

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Nutrition Facts Usda Arugula

Amount Per 16 cup
Calories 80 Kcal (335 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 3%
Saturated Fat 0.29g 1%
Sodium 86.4mg 4%
Potassium 1180.8mg 25%
Total Carbs 11.68g 4%
Sugars 6.56g 26%
Dietary Fiber 5.12g 20%
Protein 8.26g 17%
Vitamin C 48mg 80%
Vitamin A 0.4mg 13%
Iron 4.7mg 26%
Calcium 512mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 320 g
  • Cal: 4 %
  • Fat: 3.2 %
  • Carb: 3.9 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.4%)
  • Protein (32.7%)
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