Grilled Veggies And Spinach Salad Recipe

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Grilled Veggies And Spinach Salad
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Ingredients:

Directions:

  1. In small bowl, combine half the oil, lemon juice, orange juice, mustard, , paprika, oregano, salt blend and ground pepper. Mix well.
  2. In a larger bowl, pour the marinade over the onions and peppers. Toss well to coat. Let rest a few minutes.
  3. Over high heat, grill onions, peppers and pineapple pieces until charred and tender. Reserve marinade.
  4. Remove from heat.
  5. Slowly add remaining olive oil to the reserved marinade and whisk well to incorporate.
  6. Bring just to a boil then remove from heat.
  7. Plate spinach leaves on large serving platter, then arrange grilled pineapple and veggies over it. Drizzle with the dressing or serve it on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.54 Kcal (1392 kJ)
Calories from fat 244.21 Kcal
% Daily Value*
Total Fat 27.13g 42%
Sodium 656mg 27%
Potassium 700.7mg 15%
Total Carbs 20.42g 7%
Sugars 13.09g 52%
Dietary Fiber 4.15g 17%
Protein 3.15g 6%
Vitamin C 136.7mg 228%
Vitamin A 2.2mg 74%
Iron 40.3mg 224%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 115.33 Kcal (483 kJ)
Calories from fat 84.7 Kcal
% Daily Value*
Total Fat 9.41g 42%
Sodium 227.52mg 27%
Potassium 243.02mg 15%
Total Carbs 7.08g 7%
Sugars 4.54g 52%
Dietary Fiber 1.44g 17%
Protein 1.09g 6%
Vitamin C 47.4mg 228%
Vitamin A 0.8mg 74%
Iron 14mg 224%
Calcium 33.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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