Herb Grilled Shrimp and Wilted Spinach with Fennel Recipe

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Herb Grilled Shrimp and Wilted Spinach with Fennel
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Ingredients:

Directions:

  1. In a large bowl, combine 3 tablespoons of oil, lemon juice, herbs, salt, pepper, and shrimp. Cover and refrigerate for 20 to 30 minutes.Soak skewers in warm water at least 20 minutes while shrimp is marinating.Heat remaining oil in a large skillet over low heat and wilt spinach with fennel seeds, about 3 to 4 minutes (do in two batches if necessary). Remove skillet from heat and cover to keep warm.Heat broiler or grill. Remove shrimp from marinade and thread onto skewers. Broil or grill the shrimp until just done, about 5 to 6 minutes. Serve shrimp and spinach with the beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4756.92 Kcal (19916 kJ)
Calories from fat 2864.97 Kcal
% Daily Value*
Total Fat 318.33g 490%
Cholesterol 789.09mg 263%
Sodium 20274.2mg 845%
Potassium 1708.86mg 36%
Total Carbs 389.29g 130%
Sugars 0.93g 4%
Dietary Fiber 17.19g 69%
Protein 112.15g 224%
Vitamin C 36.5mg 61%
Iron 17mg 95%
Calcium 537mg 54%
Amount Per 100 g
Calories 300.69 Kcal (1259 kJ)
Calories from fat 181.1 Kcal
% Daily Value*
Total Fat 20.12g 490%
Cholesterol 49.88mg 263%
Sodium 1281.55mg 845%
Potassium 108.02mg 36%
Total Carbs 24.61g 130%
Sugars 0.06g 4%
Dietary Fiber 1.09g 69%
Protein 7.09g 224%
Vitamin C 2.3mg 61%
Iron 1.1mg 95%
Calcium 33.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.9
    Points
  • 133
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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