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Herb Grilled Shrimp and Wilted Spinach with Fennel Recipe

Herb Grilled Shrimp and Wilted Spinach with Fennel Recipe

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Herb Grilled Shrimp and Wilted Spinach with Fennel

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Ingredients:

Serving

4 tbsp extra-virgin olive oil
2 tbsp lemon juice
2 tbsp mixed herbs ( parsley , thyme , mint , marjoram), roughly chopped
2 tsp salt
1/2 tsp cracked black pepper
3 lb medium shrimp, peeled and deveined
40 (8- to 10-inch) wooden skewers
3 (10-oz) packages baby spinach
2 tsp fennel seeds

Directions:

In a large bowl, combine 3 tablespoons of oil, lemon juice, herbs, salt, pepper, and shrimp. Cover and refrigerate for 20 to 30 minutes.Soak skewers in warm water at least 20 minutes while shrimp is marinating.Heat remaining oil in a large skillet over low heat and wilt spinach with fennel seeds, about 3 to 4 minutes (do in two batches if necessary). Remove skillet from heat and cover to keep warm.Heat broiler or grill. Remove shrimp from marinade and thread onto skewers. Broil or grill the shrimp until just done, about 5 to 6 minutes. Serve shrimp and spinach with the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4756.92 Kcal (19916 kJ)
Calories from fat	2864.97 Kcal
		% Daily Value*
Total Fat	318.33g	490%
Cholesterol	789.09mg	263%
Sodium	20274.2mg	845%
Potassium	1708.86mg	36%
Total Carbs	389.29g	130%
Sugars	0.93g	4%
Dietary Fiber	17.19g	69%
Protein	112.15g	224%
Vitamin C	36.5mg	61%
Iron	17mg	95%
Calcium	537mg	54%

Amount Per 100 g
Calories	300.69 Kcal (1259 kJ)
Calories from fat	181.1 Kcal
		% Daily Value*
Total Fat	20.12g	490%
Cholesterol	49.88mg	263%
Sodium	1281.55mg	845%
Potassium	108.02mg	36%
Total Carbs	24.61g	130%
Sugars	0.06g	4%
Dietary Fiber	1.09g	69%
Protein	7.09g	224%
Vitamin C	2.3mg	61%
Iron	1.1mg	95%
Calcium	33.9mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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