Calories in D Angelos Pomegranate seeds

138Calories
How many calories should you eat?
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Nutrition Facts D Angelos Pomegranate seeds

Amount Per 177.45 g
Calories 138.27 Kcal (579 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 46.09mg 2%
Potassium 427.49mg 9%
Total Carbs 20.74g 7%
Sugars 24.2g 97%
Dietary Fiber 1.15g 5%
Protein 1.15g 2%
Vitamin C 27.7mg 46%
Iron 1.7mg 9%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 177.45 g
  • Cal: 6.9 %
  • Fat: 1.8 %
  • Carb: 6.9 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (9.3%)
  • Protein (4.1%)
D Angelos Pomegranate seeds Good and Bad Points
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