Calories in Usda Cheese, goat, soft type

625Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 236.6 g
Calories 624.62 Kcal (2615 kJ)
Calories from fat 448.88 Kcal
% Daily Value*
Total Fat 49.88g 77%
Saturated Fat 34.5g 172%
Cholesterol 108.84mg 36%
Sodium 870.69mg 36%
Potassium 61.52mg 1%
Sugars 2.11g 8%
Protein 43.82g 88%
Vitamin A 0.7mg 23%
Iron 4.5mg 25%
Calcium 331.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (625 calories) 236.6 g
  • Cal: 31.2 %
  • Fat: 76.7 %
  • Carb: 0 %
  • Prot: 87.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.9%)
  • Protein (28.1%)
Usda Cheese, goat, soft type Good and Bad Points
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